ORIGINAL GLUTEN FREE INSTANT OATMEAL vs PEACHES & CREAM FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
PEACHES & CREAM FLAVORED INSTANT OATMEAL wins in 9 out of 17 nutrient categories
ORIGINAL GLUTEN FREE INSTANT OATMEAL: 4
vs
PEACHES & CREAM FLAVORED INSTANT OATMEAL: 9
(4 ties)
Overview
| Nutrient | ORIGINAL GLUTEN FREE INSTANT OATMEAL | PEACHES & CREAM FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 371 cal | Tie |
| Protein | 14.3 g | 8.6 g | |
| Carbs | 68.6 g | 77.1 g | |
| Fat | 7.1 g | 7.1 g | Tie |
| Fiber | 8.6 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL GLUTEN FREE INSTANT OATMEAL | PEACHES & CREAM FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 11.4 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL GLUTEN FREE INSTANT OATMEAL | PEACHES & CREAM FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 286 MG | |
| Iron, Fe | 3.7 MG | 10.3 MG | |
| Magnesium, Mg | 0 MG | 69 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 371 MG | 286 MG | |
| Sodium, Na | 0 MG | 543 MG |