ORIGINAL GLUTEN FREE INSTANT OATMEAL vs HONEY ALMOND FLAX CRUNCH CEREAL
Nutrition comparison per 100 g serving
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HONEY ALMOND FLAX CRUNCH CEREAL wins in 9 out of 14 nutrient categories
ORIGINAL GLUTEN FREE INSTANT OATMEAL: 3
vs
HONEY ALMOND FLAX CRUNCH CEREAL: 9
(2 ties)
Overview
| Nutrient | ORIGINAL GLUTEN FREE INSTANT OATMEAL | HONEY ALMOND FLAX CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 385 cal | |
| Protein | 14.3 g | 17.3 g | |
| Carbs | 68.6 g | 67.3 g | |
| Fat | 7.1 g | 9.6 g | |
| Fiber | 8.6 g | 15.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL GLUTEN FREE INSTANT OATMEAL | HONEY ALMOND FLAX CRUNCH CEREAL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL GLUTEN FREE INSTANT OATMEAL | HONEY ALMOND FLAX CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 58 MG | |
| Iron, Fe | 3.7 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 77 MG | |
| Phosphorus, P | 0 MG | 192 MG | |
| Potassium, K | 371 MG | 654 MG | |
| Sodium, Na | 0 MG | 269 MG | |
| Zinc, Zn | 0 MG | 2.3 MG |