ORIGINAL GLUTEN FREE INSTANT OATMEAL vs CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL GLUTEN FREE INSTANT OATMEAL wins in 6 out of 11 nutrient categories
ORIGINAL GLUTEN FREE INSTANT OATMEAL: 6
vs
CEREAL: 3
(2 ties)
Overview
| Nutrient | ORIGINAL GLUTEN FREE INSTANT OATMEAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 382 cal | |
| Protein | 14.3 g | 12.7 g | |
| Carbs | 68.6 g | 65.5 g | |
| Fat | 7.1 g | 9.1 g | |
| Fiber | 8.6 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL GLUTEN FREE INSTANT OATMEAL | CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL GLUTEN FREE INSTANT OATMEAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 36 MG | |
| Iron, Fe | 3.7 MG | 3.3 MG | |
| Potassium, K | 371 MG | 0 MG | |
| Sodium, Na | 0 MG | 182 MG |