ORIGINAL GLUTEN FREE GRANOLA vs ORIGINAL MULTIGRAIN SPOONFULS CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL MULTIGRAIN SPOONFULS CEREAL wins in 6 out of 11 nutrient categories
ORIGINAL GLUTEN FREE GRANOLA: 3
vs
ORIGINAL MULTIGRAIN SPOONFULS CEREAL: 6
(2 ties)
Overview
| Nutrient | ORIGINAL GLUTEN FREE GRANOLA | ORIGINAL MULTIGRAIN SPOONFULS CEREAL | Winner |
|---|---|---|---|
| Calories | 271 cal | 375 cal | |
| Protein | 10.4 g | 9.4 g | |
| Carbs | 37.5 g | 75 g | |
| Fat | 10.4 g | 4.7 g | |
| Fiber | 4.2 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL GLUTEN FREE GRANOLA | ORIGINAL MULTIGRAIN SPOONFULS CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 37.5 MG |
Minerals
| Mineral | ORIGINAL GLUTEN FREE GRANOLA | ORIGINAL MULTIGRAIN SPOONFULS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 62 MG | Tie |
| Iron, Fe | 2.9 MG | 3.4 MG | |
| Potassium, K | 62 MG | 422 MG | |
| Sodium, Na | 62 MG | 625 MG |