ORIGINAL GLUTEN FREE GRANOLA vs ORGANIC CORN FLAKES
Nutrition comparison per 100 g serving
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ORIGINAL GLUTEN FREE GRANOLA wins in 5 out of 11 nutrient categories
ORIGINAL GLUTEN FREE GRANOLA: 5
vs
ORGANIC CORN FLAKES: 4
(2 ties)
Overview
| Nutrient | ORIGINAL GLUTEN FREE GRANOLA | ORGANIC CORN FLAKES | Winner |
|---|---|---|---|
| Calories | 271 cal | 367 cal | |
| Protein | 10.4 g | 6.7 g | |
| Carbs | 37.5 g | 73.3 g | |
| Fat | 10.4 g | 3.3 g | |
| Fiber | 4.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL GLUTEN FREE GRANOLA | ORGANIC CORN FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL GLUTEN FREE GRANOLA | ORGANIC CORN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 36 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 62 MG | 417 MG |