ORIGINAL GLUTEN FREE FLATBREAD PITA vs KLASSIC WHEAT WITH OAT BRAN BUNS
Nutrition comparison per 100 g serving
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KLASSIC WHEAT WITH OAT BRAN BUNS wins in 10 out of 15 nutrient categories
ORIGINAL GLUTEN FREE FLATBREAD PITA: 3
vs
KLASSIC WHEAT WITH OAT BRAN BUNS: 10
(2 ties)
Overview
| Nutrient | ORIGINAL GLUTEN FREE FLATBREAD PITA | KLASSIC WHEAT WITH OAT BRAN BUNS | Winner |
|---|---|---|---|
| Calories | 260 cal | 247 cal | |
| Protein | 2 g | 9.6 g | |
| Carbs | 60 g | 45.2 g | |
| Fat | 1 g | 2.7 g | |
| Fiber | 10 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL GLUTEN FREE FLATBREAD PITA | KLASSIC WHEAT WITH OAT BRAN BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 82 UG | |
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL GLUTEN FREE FLATBREAD PITA | KLASSIC WHEAT WITH OAT BRAN BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 55 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 460 MG | 479 MG |