ORIGINAL GLUTEN FREE FLATBREAD vs SPLIT TOP WHEAT SLICED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SPLIT TOP WHEAT SLICED BREAD wins in 9 out of 16 nutrient categories
ORIGINAL GLUTEN FREE FLATBREAD: 3
vs
SPLIT TOP WHEAT SLICED BREAD: 9
(4 ties)
Overview
| Nutrient | ORIGINAL GLUTEN FREE FLATBREAD | SPLIT TOP WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 235 cal | 286 cal | |
| Protein | 3.9 g | 10.7 g | |
| Carbs | 51.0 g | 53.6 g | |
| Fat | 3.9 g | 3.6 g | |
| Fiber | 7.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL GLUTEN FREE FLATBREAD | SPLIT TOP WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 60 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL GLUTEN FREE FLATBREAD | SPLIT TOP WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 96 MG | |
| Iron, Fe | 1.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 114 MG | |
| Sodium, Na | 471 MG | 536 MG |