ORIGINAL GLUTEN FREE FLATBREAD vs SANDWICH WHEAT SLICED BREAD
Nutrition comparison per 100 g serving
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SANDWICH WHEAT SLICED BREAD wins in 10 out of 16 nutrient categories
ORIGINAL GLUTEN FREE FLATBREAD: 2
vs
SANDWICH WHEAT SLICED BREAD: 10
(4 ties)
Overview
| Nutrient | ORIGINAL GLUTEN FREE FLATBREAD | SANDWICH WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 235 cal | 269 cal | |
| Protein | 3.9 g | 11.5 g | |
| Carbs | 51.0 g | 50 g | |
| Fat | 3.9 g | 3.9 g | |
| Fiber | 7.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL GLUTEN FREE FLATBREAD | SANDWICH WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 60 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL GLUTEN FREE FLATBREAD | SANDWICH WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 92 MG | |
| Iron, Fe | 1.4 MG | 3.9 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 471 MG | 538 MG |