ORIGINAL GLUTEN FREE ENGLISH MUFFINS vs BISCUITS
Nutrition comparison per 100 g serving
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BISCUITS wins in 5 out of 12 nutrient categories
ORIGINAL GLUTEN FREE ENGLISH MUFFINS: 4
vs
BISCUITS: 5
(3 ties)
Overview
| Nutrient | ORIGINAL GLUTEN FREE ENGLISH MUFFINS | BISCUITS | Winner |
|---|---|---|---|
| Calories | 225 cal | 290 cal | |
| Protein | 5 g | 6.5 g | |
| Carbs | 47.5 g | 35.5 g | |
| Fat | 1.9 g | 14.5 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL GLUTEN FREE ENGLISH MUFFINS | BISCUITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL GLUTEN FREE ENGLISH MUFFINS | BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 32 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 600 MG | 968 MG |