ORIGINAL GLUTEN FREE CRACKERS vs REAL CHEDDAR CHEESE CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
ORIGINAL GLUTEN FREE CRACKERS: 4
vs
REAL CHEDDAR CHEESE CRACKERS: 4
(4 ties)
Overview
| Nutrient | ORIGINAL GLUTEN FREE CRACKERS | REAL CHEDDAR CHEESE CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 3.3 g | 7.5 g | |
| Carbs | 76.7 g | 62.5 g | |
| Fat | 15 g | 25 g | |
| Fiber | 3.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL GLUTEN FREE CRACKERS | REAL CHEDDAR CHEESE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL GLUTEN FREE CRACKERS | REAL CHEDDAR CHEESE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,000 MG | 900 MG |