ORIGINAL GLAZED DOUGHNUT HOLES vs FROM THE HEART CUPCAKES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORIGINAL GLAZED DOUGHNUT HOLES: 4
vs
FROM THE HEART CUPCAKES: 4
(3 ties)
Overview
| Nutrient | ORIGINAL GLAZED DOUGHNUT HOLES | FROM THE HEART CUPCAKES | Winner |
|---|---|---|---|
| Calories | 389 cal | 380 cal | |
| Protein | 5.6 g | 2.8 g | |
| Carbs | 46.3 g | 59.2 g | |
| Fat | 22.2 g | 15.5 g | |
| Fiber | 0.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL GLAZED DOUGHNUT HOLES | FROM THE HEART CUPCAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL GLAZED DOUGHNUT HOLES | FROM THE HEART CUPCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 157 MG | 296 MG |