ORIGINAL GLAZED DONUT HOLES vs DONUT STICKS
Nutrition comparison per 100 g serving
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ORIGINAL GLAZED DONUT HOLES wins in 7 out of 10 nutrient categories
ORIGINAL GLAZED DONUT HOLES: 7
vs
DONUT STICKS: 2
(1 ties)
Overview
| Nutrient | ORIGINAL GLAZED DONUT HOLES | DONUT STICKS | Winner |
|---|---|---|---|
| Calories | 420 cal | 449 cal | |
| Protein | 4 g | 2.6 g | |
| Carbs | 56 g | 57.7 g | |
| Fat | 20 g | 23.1 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL GLAZED DONUT HOLES | DONUT STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 205 MG | |
| Iron, Fe | 1.6 MG | 1.5 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 480 MG | 385 MG |