ORIGINAL GHEE OIL vs LARD
Nutrition comparison per 100 g serving
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LARD wins in 1 out of 9 nutrient categories
ORIGINAL GHEE OIL: 0
vs
LARD: 1
(8 ties)
Overview
| Nutrient | ORIGINAL GHEE OIL | LARD | Winner |
|---|---|---|---|
| Calories | 1,000 cal | 923 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 100 g | 100 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL GHEE OIL | LARD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |