ORIGINAL GEFILTE FISH vs WILD CAUGHT SARDINE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
ORIGINAL GEFILTE FISH: 4
vs
WILD CAUGHT SARDINE: 4
(2 ties)
Overview
| Nutrient | ORIGINAL GEFILTE FISH | WILD CAUGHT SARDINE | Winner |
|---|---|---|---|
| Calories | 98 cal | 195 cal | |
| Protein | 3.9 g | 16.8 g | |
| Carbs | 11.8 g | 0 g | |
| Fat | 2.9 g | 14.2 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL GEFILTE FISH | WILD CAUGHT SARDINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL GEFILTE FISH | WILD CAUGHT SARDINE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 412 MG | 75 MG |