ORIGINAL FURIKAKE SEAWEED SNACK MIX vs TARALLI SAVORY RINGS WITH FENNEL SEEDS
Nutrition comparison per 100 g serving
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ORIGINAL FURIKAKE SEAWEED SNACK MIX wins in 7 out of 11 nutrient categories
ORIGINAL FURIKAKE SEAWEED SNACK MIX: 7
vs
TARALLI SAVORY RINGS WITH FENNEL SEEDS: 2
(2 ties)
Overview
| Nutrient | ORIGINAL FURIKAKE SEAWEED SNACK MIX | TARALLI SAVORY RINGS WITH FENNEL SEEDS | Winner |
|---|---|---|---|
| Calories | 393 cal | 486 cal | |
| Protein | 7.1 g | 8.6 g | |
| Carbs | 64.3 g | 60 g | |
| Fat | 12.5 g | 22.9 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL FURIKAKE SEAWEED SNACK MIX | TARALLI SAVORY RINGS WITH FENNEL SEEDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL FURIKAKE SEAWEED SNACK MIX | TARALLI SAVORY RINGS WITH FENNEL SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 964 MG | 800 MG |