ORIGINAL FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN CEREAL vs SPARTAN
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN CEREAL wins in 11 out of 21 nutrient categories
ORIGINAL FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN CEREAL: 11
vs
SPARTAN: 7
(3 ties)
Overview
| Nutrient | ORIGINAL FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN CEREAL | SPARTAN | Winner |
|---|---|---|---|
| Calories | 364 cal | 371 cal | |
| Protein | 7.3 g | 8.6 g | |
| Carbs | 87.3 g | 77.1 g | |
| Fat | 1.8 g | 5.7 g | |
| Fiber | 10.9 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN CEREAL | SPARTAN | Winner |
|---|---|---|---|
| Folate, total | 185 UG | 0 UG | |
| Niacin | 9.1 MG | 11.4 MG | |
| Riboflavin | 0.7 MG | 1.0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN CEREAL | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 29.5 MG | 10.3 MG | |
| Magnesium, Mg | 73 MG | 69 MG | |
| Phosphorus, P | 273 MG | 229 MG | |
| Potassium, K | 345 MG | 0 MG | |
| Sodium, Na | 9 MG | 486 MG | |
| Zinc, Zn | 2.7 MG | 0 MG |