ORIGINAL FROSTED BITE SIZE SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL vs CINNAMON TOASTERS CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL FROSTED BITE SIZE SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL wins in 12 out of 20 nutrient categories
ORIGINAL FROSTED BITE SIZE SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL: 12
vs
CINNAMON TOASTERS CEREAL: 4
(4 ties)
Overview
| Nutrient | ORIGINAL FROSTED BITE SIZE SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL | CINNAMON TOASTERS CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 429 cal | |
| Protein | 8.3 g | 4.8 g | |
| Carbs | 83.3 g | 76.2 g | |
| Fat | 1.7 g | 11.9 g | |
| Fiber | 10 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL FROSTED BITE SIZE SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL | CINNAMON TOASTERS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 57 UG | |
| Niacin | 8.3 MG | 7.1 MG | |
| Pantothenic acid | 2.1 MG | 1.8 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-6 | 0.8 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL FROSTED BITE SIZE SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL | CINNAMON TOASTERS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 405 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 15 MG | 15 MG | Tie |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 250 MG | 143 MG | |
| Potassium, K | 367 MG | 119 MG | |
| Sodium, Na | 8 MG | 476 MG | |
| Zinc, Zn | 3.8 MG | 5.4 MG |