ORIGINAL FRENCH TOASTER STICKS vs HOMESTYLE GLUTEN FREE WAFFLES
Nutrition comparison per 100 g serving
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ORIGINAL FRENCH TOASTER STICKS wins in 14 out of 16 nutrient categories
ORIGINAL FRENCH TOASTER STICKS: 14
vs
HOMESTYLE GLUTEN FREE WAFFLES: 1
(1 ties)
Overview
| Nutrient | ORIGINAL FRENCH TOASTER STICKS | HOMESTYLE GLUTEN FREE WAFFLES | Winner |
|---|---|---|---|
| Calories | 233 cal | 286 cal | |
| Protein | 4.4 g | 1.4 g | |
| Carbs | 41.1 g | 48.6 g | |
| Fat | 6.7 g | 10 g | |
| Fiber | 1.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL FRENCH TOASTER STICKS | HOMESTYLE GLUTEN FREE WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 0 UG | |
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.7 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG |
Minerals
| Mineral | ORIGINAL FRENCH TOASTER STICKS | HOMESTYLE GLUTEN FREE WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 289 MG | 0 MG | |
| Iron, Fe | 4 MG | 0.9 MG | |
| Phosphorus, P | 222 MG | 0 MG | |
| Potassium, K | 33 MG | 0 MG | |
| Sodium, Na | 600 MG | 529 MG |