ORIGINAL FRENCH TOASTER STICKS vs BUTTERMILK PANCAKES
Nutrition comparison per 100 g serving
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BUTTERMILK PANCAKES wins in 8 out of 17 nutrient categories
ORIGINAL FRENCH TOASTER STICKS: 7
vs
BUTTERMILK PANCAKES: 8
(2 ties)
Overview
| Nutrient | ORIGINAL FRENCH TOASTER STICKS | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Calories | 233 cal | 239 cal | |
| Protein | 4.4 g | 6.8 g | |
| Carbs | 41.1 g | 41.0 g | |
| Fat | 6.7 g | 5.1 g | |
| Fiber | 1.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL FRENCH TOASTER STICKS | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 0 UG | |
| Niacin | 3.3 MG | 3.4 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.7 UG | 1.0 UG | |
| Vitamin B-6 | 0.2 MG | 0.3 MG |
Minerals
| Mineral | ORIGINAL FRENCH TOASTER STICKS | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 289 MG | 51 MG | |
| Iron, Fe | 4 MG | 3.1 MG | |
| Phosphorus, P | 222 MG | 0 MG | |
| Potassium, K | 33 MG | 197 MG | |
| Sodium, Na | 600 MG | 368 MG |