ORIGINAL FRENCH TOAST STICKS vs CHOCOLATE CHIP WAFFLES
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP WAFFLES wins in 12 out of 16 nutrient categories
ORIGINAL FRENCH TOAST STICKS: 1
vs
CHOCOLATE CHIP WAFFLES: 12
(3 ties)
Overview
| Nutrient | ORIGINAL FRENCH TOAST STICKS | CHOCOLATE CHIP WAFFLES | Winner |
|---|---|---|---|
| Calories | 292 cal | 200 cal | |
| Protein | 5.7 g | 4.3 g | |
| Carbs | 36.8 g | 34.3 g | |
| Fat | 13.2 g | 5.7 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL FRENCH TOAST STICKS | CHOCOLATE CHIP WAFFLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG |
Minerals
| Mineral | ORIGINAL FRENCH TOAST STICKS | CHOCOLATE CHIP WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 357 MG | |
| Iron, Fe | 2.1 MG | 5.7 MG | |
| Phosphorus, P | 0 MG | 327 MG | |
| Potassium, K | 94 MG | 94 MG | Tie |
| Sodium, Na | 292 MG | 443 MG |