ORIGINAL FRENCH TOAST STICKS vs BLUEBERRY WAFFLES
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRY WAFFLES wins in 5 out of 10 nutrient categories
ORIGINAL FRENCH TOAST STICKS: 4
vs
BLUEBERRY WAFFLES: 5
(1 ties)
Overview
| Nutrient | ORIGINAL FRENCH TOAST STICKS | BLUEBERRY WAFFLES | Winner |
|---|---|---|---|
| Calories | 292 cal | 229 cal | |
| Protein | 5.7 g | 4.3 g | |
| Carbs | 36.8 g | 35.7 g | |
| Fat | 13.2 g | 7.1 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL FRENCH TOAST STICKS | BLUEBERRY WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 292 MG | 457 MG |