ORIGINAL FRENCH TOAST STICKS vs WAFFLES
Nutrition comparison per 100 g serving
Ad 468x60
WAFFLES wins in 8 out of 10 nutrient categories
ORIGINAL FRENCH TOAST STICKS: 1
vs
WAFFLES: 8
(1 ties)
Overview
| Nutrient | ORIGINAL FRENCH TOAST STICKS | WAFFLES | Winner |
|---|---|---|---|
| Calories | 292 cal | 187 cal | |
| Protein | 5.7 g | 6.7 g | |
| Carbs | 36.8 g | 41.3 g | |
| Fat | 13.2 g | 2.7 g | |
| Fiber | 0.9 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL FRENCH TOAST STICKS | WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 373 MG | |
| Iron, Fe | 2.1 MG | 2.7 MG | |
| Potassium, K | 94 MG | 200 MG | |
| Sodium, Na | 292 MG | 413 MG |