ORIGINAL FRENCH TOAST STICKS vs KEY FOOD
Nutrition comparison per 100 g serving
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KEY FOOD wins in 11 out of 17 nutrient categories
ORIGINAL FRENCH TOAST STICKS: 3
vs
KEY FOOD: 11
(3 ties)
Overview
| Nutrient | ORIGINAL FRENCH TOAST STICKS | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 292 cal | 250 cal | |
| Protein | 5.7 g | 5 g | |
| Carbs | 36.8 g | 46 g | |
| Fat | 13.2 g | 5 g | |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL FRENCH TOAST STICKS | KEY FOOD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 80 UG | |
| Niacin | 0 MG | 3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL FRENCH TOAST STICKS | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 100 MG | |
| Iron, Fe | 2.1 MG | 2.7 MG | |
| Phosphorus, P | 0 MG | 100 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 292 MG | 440 MG |