ORIGINAL FRENCH TOAST STICKS vs WAFFLES
Nutrition comparison per 100 g serving
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WAFFLES wins in 8 out of 11 nutrient categories
ORIGINAL FRENCH TOAST STICKS: 1
vs
WAFFLES: 8
(2 ties)
Overview
| Nutrient | ORIGINAL FRENCH TOAST STICKS | WAFFLES | Winner |
|---|---|---|---|
| Calories | 291 cal | 213 cal | |
| Protein | 4.6 g | 6.7 g | |
| Carbs | 38.2 g | 38.7 g | |
| Fat | 14.6 g | 6.7 g | |
| Fiber | 1.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL FRENCH TOAST STICKS | WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL FRENCH TOAST STICKS | WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 433 MG | |
| Iron, Fe | 1.6 MG | 2.7 MG | |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 309 MG | 387 MG |