ORIGINAL FRENCH TOAST STICKS vs PROTEIN TOASTER WAFFLES
Nutrition comparison per 100 g serving
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PROTEIN TOASTER WAFFLES wins in 7 out of 11 nutrient categories
ORIGINAL FRENCH TOAST STICKS: 2
vs
PROTEIN TOASTER WAFFLES: 7
(2 ties)
Overview
| Nutrient | ORIGINAL FRENCH TOAST STICKS | PROTEIN TOASTER WAFFLES | Winner |
|---|---|---|---|
| Calories | 292 cal | 290 cal | |
| Protein | 4.7 g | 17.7 g | |
| Carbs | 38.7 g | 27.4 g | |
| Fat | 13.2 g | 12.9 g | |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL FRENCH TOAST STICKS | PROTEIN TOASTER WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL FRENCH TOAST STICKS | PROTEIN TOASTER WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 147 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 321 MG | 218 MG |