ORIGINAL FRENCH FRIED ONIONS vs TAHINI GROUND SESAME SEEDS
Nutrition comparison per 100 g serving
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TAHINI GROUND SESAME SEEDS wins in 5 out of 11 nutrient categories
ORIGINAL FRENCH FRIED ONIONS: 3
vs
TAHINI GROUND SESAME SEEDS: 5
(3 ties)
Overview
| Nutrient | ORIGINAL FRENCH FRIED ONIONS | TAHINI GROUND SESAME SEEDS | Winner |
|---|---|---|---|
| Calories | 643 cal | 643 cal | Tie |
| Protein | 14.3 g | 25 g | |
| Carbs | 42.9 g | 10.7 g | |
| Fat | 50 g | 57.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL FRENCH FRIED ONIONS | TAHINI GROUND SESAME SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL FRENCH FRIED ONIONS | TAHINI GROUND SESAME SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 643 MG | 250 MG |