ORIGINAL FRENCH FRIED ONIONS vs SPICY RANCH DRESSING
Nutrition comparison per 100 g serving
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ORIGINAL FRENCH FRIED ONIONS wins in 5 out of 11 nutrient categories
ORIGINAL FRENCH FRIED ONIONS: 5
vs
SPICY RANCH DRESSING: 3
(3 ties)
Overview
| Nutrient | ORIGINAL FRENCH FRIED ONIONS | SPICY RANCH DRESSING | Winner |
|---|---|---|---|
| Calories | 8,286 cal | 500 cal | |
| Protein | 671.4 g | 0 g | |
| Carbs | 857.1 g | 3.3 g | |
| Fat | 257.1 g | 53.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL FRENCH FRIED ONIONS | SPICY RANCH DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL FRENCH FRIED ONIONS | SPICY RANCH DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 3,843 MG | 0 MG | |
| Iron, Fe | 14.3 MG | 0 MG | |
| Potassium, K | 12,386 MG | 57 MG | |
| Sodium, Na | 27,857 MG | 933 MG |