ORIGINAL FRENCH FRIED ONIONS vs ESTI TZATZIKI & PITA CHIPS
Nutrition comparison per 100 g serving
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ESTI TZATZIKI & PITA CHIPS wins in 7 out of 11 nutrient categories
ORIGINAL FRENCH FRIED ONIONS: 0
vs
ESTI TZATZIKI & PITA CHIPS: 7
(4 ties)
Overview
| Nutrient | ORIGINAL FRENCH FRIED ONIONS | ESTI TZATZIKI & PITA CHIPS | Winner |
|---|---|---|---|
| Calories | 643 cal | 182 cal | |
| Protein | 0 g | 4.6 g | |
| Carbs | 42.9 g | 21.5 g | |
| Fat | 50 g | 9.2 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL FRENCH FRIED ONIONS | ESTI TZATZIKI & PITA CHIPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL FRENCH FRIED ONIONS | ESTI TZATZIKI & PITA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 538 MG |