ORIGINAL FORK-SPLIT ENGLISH MUFFINS vs NO SEEDS SOFT RYE BREAD
Nutrition comparison per 100 g serving
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NO SEEDS SOFT RYE BREAD wins in 7 out of 15 nutrient categories
ORIGINAL FORK-SPLIT ENGLISH MUFFINS: 5
vs
NO SEEDS SOFT RYE BREAD: 7
(3 ties)
Overview
| Nutrient | ORIGINAL FORK-SPLIT ENGLISH MUFFINS | NO SEEDS SOFT RYE BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 281 cal | |
| Protein | 8.8 g | 9.4 g | |
| Carbs | 49.1 g | 46.9 g | |
| Fat | 1.8 g | 4.7 g | |
| Fiber | 1.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL FORK-SPLIT ENGLISH MUFFINS | NO SEEDS SOFT RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 116 UG | 125 UG | |
| Niacin | 3.0 MG | 3.1 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL FORK-SPLIT ENGLISH MUFFINS | NO SEEDS SOFT RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 78 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Potassium, K | 175 MG | 94 MG | |
| Sodium, Na | 456 MG | 625 MG |