ORIGINAL FORK SPLIT ENGLISH MUFFINS vs WESTERN BAGEL
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL FORK SPLIT ENGLISH MUFFINS wins in 10 out of 13 nutrient categories
ORIGINAL FORK SPLIT ENGLISH MUFFINS: 10
vs
WESTERN BAGEL: 2
(1 ties)
Overview
| Nutrient | ORIGINAL FORK SPLIT ENGLISH MUFFINS | WESTERN BAGEL | Winner |
|---|---|---|---|
| Calories | 228 cal | 233 cal | |
| Protein | 8.8 g | 11.6 g | |
| Carbs | 45.6 g | 51.2 g | |
| Fat | 1.8 g | 2.3 g | |
| Fiber | 1.8 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL FORK SPLIT ENGLISH MUFFINS | WESTERN BAGEL | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | ORIGINAL FORK SPLIT ENGLISH MUFFINS | WESTERN BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 47 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Sodium, Na | 456 MG | 395 MG |