ORIGINAL FLOURLESS SPROUTED TORTILLAS vs GUJARATI ROTI BREAD
Nutrition comparison per 100 g serving
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ORIGINAL FLOURLESS SPROUTED TORTILLAS wins in 13 out of 19 nutrient categories
ORIGINAL FLOURLESS SPROUTED TORTILLAS: 13
vs
GUJARATI ROTI BREAD: 3
(3 ties)
Overview
| Nutrient | ORIGINAL FLOURLESS SPROUTED TORTILLAS | GUJARATI ROTI BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 256 cal | |
| Protein | 12.3 g | 10.3 g | |
| Carbs | 45.6 g | 38.5 g | |
| Fat | 3.5 g | 7.7 g | |
| Fiber | 8.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL FLOURLESS SPROUTED TORTILLAS | GUJARATI ROTI BREAD | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL FLOURLESS SPROUTED TORTILLAS | GUJARATI ROTI BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 49 MG | |
| Iron, Fe | 5.3 MG | 2.6 MG | |
| Magnesium, Mg | 84 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 244 MG | 0 MG | |
| Potassium, K | 253 MG | 210 MG | |
| Selenium, Se | 40 UG | 0 UG | |
| Sodium, Na | 219 MG | 487 MG | |
| Zinc, Zn | 7.0 MG | 0 MG |