ORIGINAL FLAX CRACKERS vs ORIGINAL CRACKERS
Nutrition comparison per 100 g serving
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ORIGINAL FLAX CRACKERS wins in 17 out of 19 nutrient categories
ORIGINAL FLAX CRACKERS: 17
vs
ORIGINAL CRACKERS: 1
(1 ties)
Overview
| Nutrient | ORIGINAL FLAX CRACKERS | ORIGINAL CRACKERS | Winner |
|---|---|---|---|
| Calories | 482 cal | 500 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 26.8 g | 64.3 g | |
| Fat | 35.7 g | 21.4 g | |
| Fiber | 25 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL FLAX CRACKERS | ORIGINAL CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 71 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | ORIGINAL FLAX CRACKERS | ORIGINAL CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 2.9 MG | |
| Magnesium, Mg | 357 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 571 MG | 0 MG | |
| Potassium, K | 732 MG | 71 MG | |
| Selenium, Se | 22 UG | 0 UG | |
| Sodium, Na | 1,143 MG | 893 MG | |
| Zinc, Zn | 3.8 MG | 0 MG |