ORIGINAL FLAVORED ROASTED MIXED NUTS ALMONDS vs STERZING'S
Nutrition comparison per 100 g serving
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ORIGINAL FLAVORED ROASTED MIXED NUTS ALMONDS wins in 6 out of 11 nutrient categories
ORIGINAL FLAVORED ROASTED MIXED NUTS ALMONDS: 6
vs
STERZING'S: 3
(2 ties)
Overview
| Nutrient | ORIGINAL FLAVORED ROASTED MIXED NUTS ALMONDS | STERZING'S | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 25 g | 35.7 g | |
| Fat | 50 g | 46.4 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL FLAVORED ROASTED MIXED NUTS ALMONDS | STERZING'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL FLAVORED ROASTED MIXED NUTS ALMONDS | STERZING'S | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 143 MG | |
| Iron, Fe | 4.3 MG | 1.3 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 179 MG | 1,000 MG |