ORIGINAL FLAVORED POTATO CRISPS vs CRUNCHY KALE
Nutrition comparison per 100 g serving
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CRUNCHY KALE wins in 7 out of 10 nutrient categories
ORIGINAL FLAVORED POTATO CRISPS: 1
vs
CRUNCHY KALE: 7
(2 ties)
Overview
| Nutrient | ORIGINAL FLAVORED POTATO CRISPS | CRUNCHY KALE | Winner |
|---|---|---|---|
| Calories | 536 cal | 479 cal | |
| Protein | 3.6 g | 17.9 g | |
| Carbs | 57.1 g | 42.9 g | |
| Fat | 32.1 g | 32.1 g | Tie |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL FLAVORED POTATO CRISPS | CRUNCHY KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 267.9 MG |
Minerals
| Mineral | ORIGINAL FLAVORED POTATO CRISPS | CRUNCHY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 321 MG | |
| Iron, Fe | 0 MG | 7.1 MG | |
| Sodium, Na | 571 MG | 525 MG |