ORIGINAL FLAVORED ELFWICHE COOKIES vs MILK CHOC'S CHOCOLATE COATED BISCUIT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORIGINAL FLAVORED ELFWICHE COOKIES: 4
vs
MILK CHOC'S CHOCOLATE COATED BISCUIT: 4
(2 ties)
Overview
| Nutrient | ORIGINAL FLAVORED ELFWICHE COOKIES | MILK CHOC'S CHOCOLATE COATED BISCUIT | Winner |
|---|---|---|---|
| Calories | 486 cal | 500 cal | |
| Protein | 5.7 g | 6.7 g | |
| Carbs | 71.4 g | 0 g | |
| Fat | 20 g | 23.3 g | |
| Fiber | 2.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL FLAVORED ELFWICHE COOKIES | MILK CHOC'S CHOCOLATE COATED BISCUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 3.1 MG | 1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 257 MG | 200 MG |