ORIGINAL FLAVOR TEMPURA SEAWEED SNACKS vs WHOLEME
Nutrition comparison per 100 g serving
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WHOLEME wins in 7 out of 11 nutrient categories
ORIGINAL FLAVOR TEMPURA SEAWEED SNACKS: 2
vs
WHOLEME: 7
(2 ties)
Overview
| Nutrient | ORIGINAL FLAVOR TEMPURA SEAWEED SNACKS | WHOLEME | Winner |
|---|---|---|---|
| Calories | 600 cal | 504 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 40 g | 28.6 g | |
| Fat | 46.7 g | 42.9 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL FLAVOR TEMPURA SEAWEED SNACKS | WHOLEME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL FLAVOR TEMPURA SEAWEED SNACKS | WHOLEME | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 600 MG | 196 MG |