ORIGINAL FLAVOR SWEETENED DRINKABLE YOGURT vs PARFAIT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
ORIGINAL FLAVOR SWEETENED DRINKABLE YOGURT: 5
vs
PARFAIT: 5
(2 ties)
Overview
| Nutrient | ORIGINAL FLAVOR SWEETENED DRINKABLE YOGURT | PARFAIT | Winner |
|---|---|---|---|
| Calories | 101 cal | 108 cal | |
| Protein | 4.8 g | 3.0 g | |
| Carbs | 16.4 g | 21.6 g | |
| Fat | 1.5 g | 0.7 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL FLAVOR SWEETENED DRINKABLE YOGURT | PARFAIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL FLAVOR SWEETENED DRINKABLE YOGURT | PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 223 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 222 MG | 0 MG | |
| Sodium, Na | 531 MG | 46 MG |