ORIGINAL FLAVOR RAMEN NOODLE SOUP INSTANT SOUP MIX vs PREMIUM SICILIAN LENTIL SOUP
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM SICILIAN LENTIL SOUP wins in 9 out of 12 nutrient categories
ORIGINAL FLAVOR RAMEN NOODLE SOUP INSTANT SOUP MIX: 1
vs
PREMIUM SICILIAN LENTIL SOUP: 9
(2 ties)
Overview
| Nutrient | ORIGINAL FLAVOR RAMEN NOODLE SOUP INSTANT SOUP MIX | PREMIUM SICILIAN LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 415 cal | 357 cal | |
| Protein | 7.6 g | 19.1 g | |
| Carbs | 69.8 g | 64.3 g | |
| Fat | 13.2 g | 0 g | |
| Fiber | 3.8 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL FLAVOR RAMEN NOODLE SOUP INSTANT SOUP MIX | PREMIUM SICILIAN LENTIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL FLAVOR RAMEN NOODLE SOUP INSTANT SOUP MIX | PREMIUM SICILIAN LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 95 MG | |
| Iron, Fe | 0 MG | 6.4 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 1,453 MG | 1,643 MG |