ORIGINAL FLAVOR INSTANT OATMEAL vs EATING RIGHT
Nutrition comparison per 100 g serving
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EATING RIGHT wins in 10 out of 19 nutrient categories
ORIGINAL FLAVOR INSTANT OATMEAL: 8
vs
EATING RIGHT: 10
(1 ties)
Overview
| Nutrient | ORIGINAL FLAVOR INSTANT OATMEAL | EATING RIGHT | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 10.7 g | 6.3 g | |
| Carbs | 67.9 g | 84.4 g | |
| Fat | 5.4 g | 3.1 g | |
| Fiber | 10.7 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL FLAVOR INSTANT OATMEAL | EATING RIGHT | Winner |
|---|---|---|---|
| Folate, total | 171 UG | 0 UG | |
| Niacin | 11.4 MG | 21.9 MG | |
| Riboflavin | 0.9 MG | 1.9 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 6.6 UG | |
| Vitamin B-6 | 1.2 MG | 2.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 65.6 MG |
Minerals
| Mineral | ORIGINAL FLAVOR INSTANT OATMEAL | EATING RIGHT | Winner |
|---|---|---|---|
| Calcium, Ca | 464 MG | 0 MG | |
| Iron, Fe | 12.9 MG | 25.3 MG | |
| Magnesium, Mg | 125 MG | 0 MG | |
| Phosphorus, P | 393 MG | 0 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 286 MG | 406 MG |