ORIGINAL FLAVOR INSTANT OATMEAL vs STRAWBERRIES & VANILLA CLUSTERS LIGHTLY SWEETENED FLAKES WITH REAL DRIED STRAWBERRIES CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 20 nutrient categories
ORIGINAL FLAVOR INSTANT OATMEAL: 9
vs
STRAWBERRIES & VANILLA CLUSTERS LIGHTLY SWEETENED FLAKES WITH REAL DRIED STRAWBERRIES CEREAL: 9
(2 ties)
Overview
| Nutrient | ORIGINAL FLAVOR INSTANT OATMEAL | STRAWBERRIES & VANILLA CLUSTERS LIGHTLY SWEETENED FLAKES WITH REAL DRIED STRAWBERRIES CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 345 cal | |
| Protein | 12.5 g | 7.3 g | |
| Carbs | 67.5 g | 83.6 g | |
| Fat | 6.3 g | 4.6 g | |
| Fiber | 10 g | 16.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL FLAVOR INSTANT OATMEAL | STRAWBERRIES & VANILLA CLUSTERS LIGHTLY SWEETENED FLAKES WITH REAL DRIED STRAWBERRIES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 120 UG | 145 UG | |
| Niacin | 8 MG | 3.6 MG | |
| Riboflavin | 0.7 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 2.2 UG | |
| Vitamin B-6 | 0.9 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | ORIGINAL FLAVOR INSTANT OATMEAL | STRAWBERRIES & VANILLA CLUSTERS LIGHTLY SWEETENED FLAKES WITH REAL DRIED STRAWBERRIES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 650 MG | 236 MG | |
| Iron, Fe | 9 MG | 6.6 MG | |
| Magnesium, Mg | 0 MG | 73 MG | |
| Phosphorus, P | 375 MG | 145 MG | |
| Potassium, K | 350 MG | 309 MG | |
| Sodium, Na | 288 MG | 364 MG | |
| Zinc, Zn | 0 MG | 5.5 MG |