ORIGINAL FLAVOR INSTANT OATMEAL vs RAISIN NUT BRAN WHEAT AND BRAN CEREAL WITH RAISINS & ALMONDS
Nutrition comparison per 100 g serving
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ORIGINAL FLAVOR INSTANT OATMEAL wins in 11 out of 20 nutrient categories
ORIGINAL FLAVOR INSTANT OATMEAL: 11
vs
RAISIN NUT BRAN WHEAT AND BRAN CEREAL WITH RAISINS & ALMONDS: 7
(2 ties)
Overview
| Nutrient | ORIGINAL FLAVOR INSTANT OATMEAL | RAISIN NUT BRAN WHEAT AND BRAN CEREAL WITH RAISINS & ALMONDS | Winner |
|---|---|---|---|
| Calories | 375 cal | 369 cal | |
| Protein | 12.5 g | 7.7 g | |
| Carbs | 67.5 g | 81.5 g | |
| Fat | 6.3 g | 5.4 g | |
| Fiber | 10 g | 10.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL FLAVOR INSTANT OATMEAL | RAISIN NUT BRAN WHEAT AND BRAN CEREAL WITH RAISINS & ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 120 UG | 69 UG | |
| Niacin | 8 MG | 3.1 MG | |
| Riboflavin | 0.7 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 1.9 UG | |
| Vitamin B-6 | 0.9 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL FLAVOR INSTANT OATMEAL | RAISIN NUT BRAN WHEAT AND BRAN CEREAL WITH RAISINS & ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 650 MG | 31 MG | |
| Iron, Fe | 9 MG | 5.5 MG | |
| Magnesium, Mg | 0 MG | 62 MG | |
| Phosphorus, P | 375 MG | 154 MG | |
| Potassium, K | 350 MG | 338 MG | |
| Sodium, Na | 288 MG | 431 MG | |
| Zinc, Zn | 0 MG | 4.6 MG |