ORIGINAL FLAVOR INSTANT OATMEAL vs APPLES & CINNAMON INSTANT OATMEAL
Nutrition comparison per 100 g serving
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APPLES & CINNAMON INSTANT OATMEAL wins in 8 out of 16 nutrient categories
ORIGINAL FLAVOR INSTANT OATMEAL: 6
vs
APPLES & CINNAMON INSTANT OATMEAL: 8
(2 ties)
Overview
| Nutrient | ORIGINAL FLAVOR INSTANT OATMEAL | APPLES & CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 343 cal | |
| Protein | 12.5 g | 5.7 g | |
| Carbs | 67.5 g | 80 g | |
| Fat | 6.3 g | 2.9 g | |
| Fiber | 10 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL FLAVOR INSTANT OATMEAL | APPLES & CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 120 UG | 171 UG | |
| Niacin | 8 MG | 14.3 MG | |
| Riboflavin | 0.7 MG | 1.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 0.9 MG | 1.1 MG |
Minerals
| Mineral | ORIGINAL FLAVOR INSTANT OATMEAL | APPLES & CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 650 MG | 286 MG | |
| Iron, Fe | 9 MG | 10.3 MG | |
| Phosphorus, P | 375 MG | 171 MG | |
| Potassium, K | 350 MG | 314 MG | |
| Sodium, Na | 288 MG | 571 MG |