ORIGINAL FLAVOR INSTANT OATMEAL vs OLD FASHIONED ROLLED OATS
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL FLAVOR INSTANT OATMEAL wins in 12 out of 17 nutrient categories
ORIGINAL FLAVOR INSTANT OATMEAL: 12
vs
OLD FASHIONED ROLLED OATS: 3
(2 ties)
Overview
| Nutrient | ORIGINAL FLAVOR INSTANT OATMEAL | OLD FASHIONED ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 357 cal | 350 cal | |
| Protein | 10.7 g | 15 g | |
| Carbs | 67.9 g | 62.5 g | |
| Fat | 7.1 g | 7.5 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL FLAVOR INSTANT OATMEAL | OLD FASHIONED ROLLED OATS | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 0 MG | |
| Riboflavin | 1.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL FLAVOR INSTANT OATMEAL | OLD FASHIONED ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 50 MG | |
| Iron, Fe | 28.9 MG | 4.5 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 268 MG | 125 MG |