ORIGINAL FLAVOR INSTANT OATMEAL vs HONEY BUNCHES OF OATS WITH ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 19 nutrient categories
ORIGINAL FLAVOR INSTANT OATMEAL: 8
vs
HONEY BUNCHES OF OATS WITH ALMONDS: 8
(3 ties)
Overview
| Nutrient | ORIGINAL FLAVOR INSTANT OATMEAL | HONEY BUNCHES OF OATS WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 357 cal | 405 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 64.3 g | 81.0 g | |
| Fat | 5.4 g | 7.1 g | |
| Fiber | 10.7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL FLAVOR INSTANT OATMEAL | HONEY BUNCHES OF OATS WITH ALMONDS | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 19.0 MG | |
| Riboflavin | 1.2 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 14.3 UG | |
| Vitamin B-6 | 1.4 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL FLAVOR INSTANT OATMEAL | HONEY BUNCHES OF OATS WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 24 MG | |
| Iron, Fe | 28.9 MG | 38.6 MG | |
| Magnesium, Mg | 143 MG | 57 MG | |
| Phosphorus, P | 357 MG | 143 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 286 MG | 429 MG | |
| Zinc, Zn | 0 MG | 3.6 MG |