ORIGINAL FLAVOR INSTANT OATMEAL vs FROSTED FLAKES CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL FLAVOR INSTANT OATMEAL wins in 12 out of 19 nutrient categories
ORIGINAL FLAVOR INSTANT OATMEAL: 12
vs
FROSTED FLAKES CEREAL: 5
(2 ties)
Overview
| Nutrient | ORIGINAL FLAVOR INSTANT OATMEAL | FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 367 cal | |
| Protein | 14.3 g | 3.3 g | |
| Carbs | 64.3 g | 83.3 g | |
| Fat | 5.4 g | 3.3 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL FLAVOR INSTANT OATMEAL | FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 6.7 MG | |
| Pantothenic acid | 0 MG | 3.3 MG | |
| Riboflavin | 1.2 MG | 0.6 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 2 UG | |
| Vitamin B-6 | 1.4 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL FLAVOR INSTANT OATMEAL | FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 28.9 MG | 6 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Sodium, Na | 286 MG | 600 MG | |
| Zinc, Zn | 0 MG | 5 MG |