ORIGINAL FLAVOR INSTANT HOT CEREAL vs TOASTED OATS CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 20 nutrient categories
ORIGINAL FLAVOR INSTANT HOT CEREAL: 9
vs
TOASTED OATS CEREAL: 9
(2 ties)
Overview
| Nutrient | ORIGINAL FLAVOR INSTANT HOT CEREAL | TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 390 cal | |
| Protein | 10.7 g | 12.2 g | |
| Carbs | 71.4 g | 73.2 g | |
| Fat | 0 g | 7.3 g | |
| Fiber | 3.6 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL FLAVOR INSTANT HOT CEREAL | TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 293 UG | |
| Niacin | 28.6 MG | 24.4 MG | |
| Riboflavin | 2.1 MG | 2.1 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.9 UG | |
| Vitamin B-6 | 2.5 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL FLAVOR INSTANT HOT CEREAL | TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 537 MG | |
| Iron, Fe | 28.9 MG | 35.1 MG | |
| Magnesium, Mg | 0 MG | 98 MG | |
| Phosphorus, P | 0 MG | 244 MG | |
| Potassium, K | 0 MG | 317 MG | |
| Sodium, Na | 607 MG | 488 MG | |
| Zinc, Zn | 0 MG | 22.0 MG |