ORIGINAL FLAVOR INSTANT HOT CEREAL vs SWEETENED RICE CEREAL WITH REAL COCOA
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL FLAVOR INSTANT HOT CEREAL wins in 11 out of 19 nutrient categories
ORIGINAL FLAVOR INSTANT HOT CEREAL: 11
vs
SWEETENED RICE CEREAL WITH REAL COCOA: 4
(4 ties)
Overview
| Nutrient | ORIGINAL FLAVOR INSTANT HOT CEREAL | SWEETENED RICE CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calories | 357 cal | 405 cal | |
| Protein | 10.7 g | 4.8 g | |
| Carbs | 71.4 g | 88.1 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL FLAVOR INSTANT HOT CEREAL | SWEETENED RICE CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 28.6 MG | 0 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 2.1 MG | 0 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-6 | 2.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL FLAVOR INSTANT HOT CEREAL | SWEETENED RICE CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 0 MG | |
| Iron, Fe | 28.9 MG | 12.9 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 607 MG | 571 MG | |
| Zinc, Zn | 0 MG | 3.6 MG |