ORIGINAL FLAVOR INSTANT HOT CEREAL vs OAT SQUARES CRUNCHY OAT CEREAL WITH THE TASTE OF BROWN SUGAR
Nutrition comparison per 100 g serving
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ORIGINAL FLAVOR INSTANT HOT CEREAL wins in 9 out of 19 nutrient categories
ORIGINAL FLAVOR INSTANT HOT CEREAL: 9
vs
OAT SQUARES CRUNCHY OAT CEREAL WITH THE TASTE OF BROWN SUGAR: 7
(3 ties)
Overview
| Nutrient | ORIGINAL FLAVOR INSTANT HOT CEREAL | OAT SQUARES CRUNCHY OAT CEREAL WITH THE TASTE OF BROWN SUGAR | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 71.4 g | 78.6 g | |
| Fat | 0 g | 4.5 g | |
| Fiber | 3.6 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL FLAVOR INSTANT HOT CEREAL | OAT SQUARES CRUNCHY OAT CEREAL WITH THE TASTE OF BROWN SUGAR | Winner |
|---|---|---|---|
| Niacin | 28.6 MG | 8.9 MG | |
| Riboflavin | 2.1 MG | 0.8 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 2.5 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | ORIGINAL FLAVOR INSTANT HOT CEREAL | OAT SQUARES CRUNCHY OAT CEREAL WITH THE TASTE OF BROWN SUGAR | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 179 MG | |
| Iron, Fe | 28.9 MG | 28.9 MG | Tie |
| Magnesium, Mg | 0 MG | 107 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 607 MG | 339 MG | |
| Zinc, Zn | 0 MG | 6.7 MG |