ORIGINAL FLAVOR INSTANT HOT CEREAL vs A SWEETENED CORN CEREAL MADE WITH REAL COCOA
Nutrition comparison per 100 g serving
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ORIGINAL FLAVOR INSTANT HOT CEREAL wins in 11 out of 17 nutrient categories
ORIGINAL FLAVOR INSTANT HOT CEREAL: 11
vs
A SWEETENED CORN CEREAL MADE WITH REAL COCOA: 5
(1 ties)
Overview
| Nutrient | ORIGINAL FLAVOR INSTANT HOT CEREAL | A SWEETENED CORN CEREAL MADE WITH REAL COCOA | Winner |
|---|---|---|---|
| Calories | 357 cal | 370 cal | |
| Protein | 10.7 g | 3.7 g | |
| Carbs | 71.4 g | 85.2 g | |
| Fat | 0 g | 3.7 g | |
| Fiber | 3.6 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL FLAVOR INSTANT HOT CEREAL | A SWEETENED CORN CEREAL MADE WITH REAL COCOA | Winner |
|---|---|---|---|
| Niacin | 28.6 MG | 18.5 MG | |
| Riboflavin | 2.1 MG | 1.6 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.6 UG | |
| Vitamin B-6 | 2.5 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.2 MG |
Minerals
| Mineral | ORIGINAL FLAVOR INSTANT HOT CEREAL | A SWEETENED CORN CEREAL MADE WITH REAL COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 370 MG | |
| Iron, Fe | 28.9 MG | 16.7 MG | |
| Potassium, K | 0 MG | 259 MG | |
| Sodium, Na | 607 MG | 500 MG | |
| Zinc, Zn | 0 MG | 13.9 MG |