ORIGINAL FLAVOR INSTANT HOT CEREAL vs SWEETENED CORN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL FLAVOR INSTANT HOT CEREAL wins in 11 out of 18 nutrient categories
ORIGINAL FLAVOR INSTANT HOT CEREAL: 11
vs
SWEETENED CORN CEREAL: 5
(2 ties)
Overview
| Nutrient | ORIGINAL FLAVOR INSTANT HOT CEREAL | SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 387 cal | |
| Protein | 10.7 g | 3.2 g | |
| Carbs | 71.4 g | 90.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL FLAVOR INSTANT HOT CEREAL | SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Niacin | 28.6 MG | 16.1 MG | |
| Riboflavin | 2.1 MG | 1.4 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 2.5 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 19.4 MG |
Minerals
| Mineral | ORIGINAL FLAVOR INSTANT HOT CEREAL | SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 323 MG | |
| Iron, Fe | 28.9 MG | 14.5 MG | |
| Magnesium, Mg | 0 MG | 52 MG | |
| Phosphorus, P | 0 MG | 129 MG | |
| Sodium, Na | 607 MG | 452 MG | |
| Zinc, Zn | 0 MG | 12.1 MG |